Pea Salad

This is a fun one that my kids like to help me make.  Its very simple, very quick, very healthy and very delicious!  If you are more of a traditionalist, you can use mayonnaise instead of yogurt, but the yogurt is a healthy alternative.


  • Yogurt, Plain, Non Fat 1 cup
  • Mustard, Yellow 1/2 tsp or 1 packet
  • Lettuce (Ryan’s mix is delicious! but you could also use the Pekarek’s Produce Romaine lettuce)
  • 2 cups of shelled peas
  • Salt, 1 dash
  • 2 hard-boiled eggs
  • 1 TBS parsley


Dice the hard boilded eggs and add to peas. Add mustard, salt, and parsely to taste. Mix together with plain non-fat yogurt. Spoon pea salad onto romaine lettuce.
You can mix everything with the lettuce at the same time, but the lettuce will get soggy if there are any leftovers!